Personally FIT by Lana Perry
HEIGHT
FT. IN.
|
SMALL
FRAME
|
MEDIUM
FRAME
|
LARGE
FRAME
|
4 10
|
102 - 111
|
109 - 121
|
118 - 131
|
4 11
|
103 - 113
|
111 - 123
|
120 - 134
|
5 0
|
104 - 115
|
113 - 126
|
122 - 137
|
5 1
|
106 - 118
|
115 - 129
|
125 - 140
|
5 2
|
108 - 121
|
118 - 132
|
128 - 143
|
5 3
|
111 - 124
|
121 - 135
|
131 - 147
|
5 4
|
114 - 127
|
124 - 138
|
134 - 151
|
5 5
|
117 - 130
|
127 - 141
|
137 - 155
|
5 6
|
120 - 133
|
130 - 144
|
140 - 159
|
5 7
|
123 - 136
|
133 - 147
|
143 - 163
|
5 8
|
126 - 139
|
136 - 150
|
146 - 167
|
5 9
|
129 - 142
|
139 - 153
|
149 - 170
|
5 10
|
132 - 145
|
142 - 156
|
152 - 173
|
5 11
|
135 - 148
|
145 - 159
|
155 - 176
|
6 0
|
138 - 151
|
148 - 162
|
158 - 179
|
|
HEIGHT
FT. IN.
|
SMALL
FRAME
|
MEDIUM
FRAME
|
LARGE
FRAME
|
5 2
|
128 - 134
|
131 - 141
|
138 - 150
|
5 3
|
130 - 136
|
133 - 143
|
140 - 153
|
5 4
|
132 - 138
|
135 - 145
|
142 - 156
|
5 5
|
134 - 140
|
137 - 148
|
144 - 160
|
5 6
|
136 - 142
|
139 - 151
|
146 - 164
|
5 7
|
138 - 145
|
142 - 154
|
149 - 168
|
5 8
|
140 - 148
|
145 - 157
|
152 - 172
|
5 9
|
142 - 151
|
148 - 160
|
155 - 176
|
5 10
|
144 - 154
|
151 - 163
|
158 - 180
|
5 11
|
146 - 157
|
154 - 166
|
161 - 184
|
6 0
|
149 - 160
|
157 - 170
|
164 - 188
|
6 1
|
152 - 164
|
160 - 174
|
168 - 192
|
6 2
|
155 - 168
|
164 - 178
|
172 - 197
|
6 3
|
158 - 172
|
167 - 182
|
176 - 202
|
6 4
|
162 - 176
|
171 - 187
|
181 - 207
|
|
Tips and Tools
* Ideal Weights according to the Metropolitan Life Insurance Company tables.
MEN
|
Elbow Measurement
|
WOMEN
|
Elbow Measurement
|
5' 2" - 5' 3"
|
2-1/2" to 2-7/8"
|
4' 10 - 4' 11"
|
2-1/4" to 2-1/2"
|
5' 4" - 5' 7"
|
2-5/8" to2-7/8"
|
5' 0" - 5' 3"
|
2-1/4" to 2-1/2"
|
5' 8" - 5' 11"
|
2-3/4" to 3"
|
5' 4" - 5' 7"
|
2-3/8" to 2-5/8"
|
6' 0" - 6' 3"
|
2-3/4" to 3-1/8"
|
5' 8" - 5' 11"
|
2-3/8" to 2-5/8"
|
6' 4"
|
2-7/8" to 3-1/4"
|
6' 0"
|
2-1/2" to 2-3/4"
|
|
Calculate Your Frame Size:
|
- Extend your arm in front of your body bending your elbow at a ninety degree angle
to your body so that your forearm is parallel to your body.
- Keep your fingers straight and turn the inside of your wrist towards your body.
- Place your thumb and index finger on the two prominent bones on either side of
your elbow, then measure the distance between the bones with a tape measure
or calipers.
- Compare to the chart above. The chart lists elbow measurement for a Medium
Frame. If your elbow measurement for that particular height is less than the
number of inches listed, you are a Small Frame. If your elbow measurements for
that particular height is more than the number of inches listed, you are a Large
Frame.
WHAT YOU WILL
FIND ON THIS PAGE
|
Weight Chart for Women
Body Mass Index Chart
Weight Chart for Men
Calculating your Frame Size
Determining Your Body Mass Index (BMI) The table below has already done the math and metric
conversions. To use the table, find the appropriate height in the left-hand column. Move across the row to
the given weight. The number at the top of the column is the BMI for that height and weight. To decrease
your Risk of Associated Disease, your BMI should be between 20 and 25.
Risk of Associated Disease According to BMI and Waist Size
|
|
|
Waist less than or
equal to 40 inches
(Men) or 35 inches
(Women)
|
Waist greater than 40
inches (Men) or 35
inches (Women)
|
18.5 or less
|
Underweight
|
--
|
N/A
|
18.5 - 24.9
|
Normal
|
--
|
N/A
|
25.0 - 29.9
|
Overweight
|
Increased
|
High
|
30.0 - 34.9
|
Obese
|
High
|
Very High
|
35.0 - 39.9
|
Obese
|
Very High
|
Very High
|
40 or greater
|
Extremely Obese
|
Extremely High
|
Extremely High
|
|
